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Amongst the array of honey products, have you tried Eucalyptus honey before? Besides its very distinct taste and aroma, what makes it so special is its host of health benefits.
Honey has the capacity to serve as a natural food preservative. Research has demonstrated the potential for honey to reduce enzymatic browning in fruits and vegetables and prevent lipid oxidation in meats. Most of the antibacterial activity of the honeys occurs due to hydrogen peroxide generation.1 Other researchers have identified the flavonoids in honey, particularly caffeicacid and ferulicacid, as the most likely contributors.
Honey and weight loss are often associated. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat?
Prologue by Benefits of Honey:
Discover the enormous host of honey benefits; the myriad floral tastes and countless health applications. The versatility of honey and the goodness it can bring into your everyday practical life is WOW!
Both sweeteners contain glucose and fructose. However, for sugar, in the process of manufacturing, the organic acids, protein, nitrogen elements, enzymes and vitamins in the sugar cane are destroyed, whereas honey, a natural sweetener, subjects only to minimal heating. Also, honey has certain beneficial antioxidant and antimicrobial properties which are not present in table sugar.
One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. (Or has 22 calories in one teaspoon of honey versus 16 calories in one teaspoon of table sugar.) While the amount of calorie in honey is more, we actually use less of it since it is sweeter than table sugar. And for many people, honey is still a preferred healthier choice because of its vitamins and minerals that can aid in digestion, and its anti-oxidants which can also bring health benefits. Remember not all calories are made equal; a calorie is not a calorie. In fact, it is a carbohydrate that is recommended in fasting because of its vitamins content and antioxidants effect.
How can we miss these important honey nutrition facts when trying to understand what honey is made of and its benefits? Here I have the information:
1. Honey is nature's energy booster
2. Honey is a great immunity system builder
3. Honey is a natural remedy for many ailments
Is Honey Allowed in Diabetic Diet?
The diabetic diet is strictly controlled in terms of sugar and mineral compounds intake. Hence it's not surprising that "whether honey is allowed for diabetic patients" is a frequently asked question for Benefits of Honey.
In my participation of health forums, the misconception of sugar and the negative perception of honey surface from time to time. Here's a typical ranting from supposedly health-conscious netizens: